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Health

7 Good Reasons to Smile


When You Smile, the World Smiles Back Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,

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6 Steps to Quit Smoking


The Great American Smokeout is today! Here are some tips to help you quit. GreatAmericanSmokeout‬ Step 1: Have a Plan Once you’ve made up your mind to quit smoking and set the date, develop a plan. There are free tools online at smokefree.gov and a toll-free number, 1-800-QUIT-NOW, to help you succeed. Download

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